Mar 29, 2018

Her plan is to bring fitness to the forefront and dispel the misconceptions about pregnancy and fitness.

Leah Egwautu is a Houston fit mom blogger with a passion and heart for pregnant, prenatal and postpartum moms. 

So she got certified in pre and post natal fitness to follow her calling of helping women heal from...

Mar 22, 2018

Today I'm giving you my first hand experience of when bragging on myself actually benefited me. I'm not a supporter of going on and on about yourself, but sometimes - a little self-promotion is all you need to get yourself going, get some appreciation, and celebrate yourself the right way. Don't be afraid of a...

Mar 15, 2018

Even though she is an experienced therapist, teacher, and clinician, she still wanted to get the experience to be comfortable in being a coach.

She balanced her business, an additional contract, her husband working a third shift, and three young children of varying ages. She uses the concept of blocking off times to...

Mar 8, 2018

Christine is a headstrong and vocal millennial mom who has had experiences leading her to be called a thought leader.

She's the mother of two black dragons - if you're a Game of Thrones fan, you'll appreciate the reference.

She had a difficult labor for both children, but knowing that she was born to be a mother - she...

Mar 1, 2018

Here with a new episode and new name! 

Today I explain the though behind the name change, and talk about mantras!

Click here to get the mantra worksheet I mentioned in the podcast. Let me know how it goes!

I also spent some time talking to Kim King, an attorney in Florida. She is an awesome mom that makes it work with...